Monday 1-3 OPT Day 95:
TRAINING:
A. Overhead Squat @ 32X1; 5 x 5 - 80%; rest 2 min
B. 3 muscle ups, 10 breaths x 10
C. L Sit on rings - 120 sec total work
D. 25 double unders, rest 30 sec x 8
Training Outcomes/Notes:
A. 185-205-215(f)-195-200-205-215-took me a bit to get going. The 2 seconds at the bottom was no joke. I really wanted to keep going. I might have had another 10# in me, but I had to move on.
B. 3 MUs every 10 breaths x 10...or at least attempted...I made it through round 3 with no misses. Then I had to revert to on the minute-ish. Actually about 45sec. Still missed a couple of times which threw it all off.
C. as Rx'd (20-20-20-20-20-20) I was running out of time so I decided to bump this to after school.
D. as Rx'd: UB-B-B(1 miss)-UB-UB-UB-UB
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