Thursday 1-6 OPT Day 98:
TRAINING:
A1. Push Press x 1/Power Jerk x 3; rest 2 min
A2. 20 unbroken chin ups; rest 2 min x 5
B. AMRAP DU's in 30 sec; rest 30 sec x 5
C. Toes to Bar x 10 unbroken; rest 45 sec x 5
D. Side Bridge - 60 sec/side x 3/side; no rest b/t sides
Training Outcomes/Notes:
A1. 185-205-220-230-240-250
A2. All UB. I alternated between CU and PU.
B. Doh...I just did 30 reps then 30 seconds off. Totally misread it.
C. As Rx'd (Had my kip going pretty well, but ran out of steam about rep 5-6 on the last two rounds)
D. As Rx'd
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