Hang Power Snatch, Toes-to-Rings, Max HSPUs, Front Leaning and Run Intervals

Tuesday 1-18 OPT Day 105:
TRAINING:
part 1:
A1. Hang Power Snatch - 3 heavy; rest 10 sec
A2. Toes to Rings @ 1010; 10 unbroken; rest 10 sec
A3. AMRAP HSPU; rest 3 min x 7
B. Front Leaning Rest on Rings - rings @ 2", feet @ 6" off ground - accumulate 300 sec

Training Outcome/Notes for Part 1:
A1. 135-145-145-150-155(1+3)*-155-160(1+3)*
A2. As Rx'd
A3. 25-21-15-15-14-14-10 (114 total)

B. Only had time for two sets of 1min. Will hopefully finish after school or redo it after school prior to part 2.

*I guess I didn't sell out to the movement on these two attempts. I felt myself relax a smidge between the first and second rep and that's when I lost my grip. I quickly regripped and did the 3 UB. Would have liked to have gone heavier, but I wouldn't have been able to go much heavier from a hang. Maybe...maybe another 10lbs, but I would have to really dial in to do it.

PM WOD (after school):
part 2:
Run:
10 min @ Z1
+
30 sec @ 80% effort
30 sec @ 50% effort x 5
+
30 sec @ 90% effort
30 sec @ 50% effort x 5
+
30 sec @ 100% effort
30 sec walk x 5
+
10 min @ Z1