Friday, January 7, 2011

DT

Friday 1-7:

"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps

155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

as Rx'd: 6:06.97 (PR from 6:23 on 4-8-10)

I was really surprised that I PR'd today. I have been battling a cold for the past week and my chest felt pretty tight before this. Good thing it was mostly anaerobic...didn't need to breathe much anyway. It felt like I took a long time between rounds and I dropped the bar between the last HPC and PP on the 3rd or 4th round which was stupid. I had to HPC it back up to do the PP.

All DL and PP were UB. HPC was a struggle for me today.

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