Split Jerks, PC and Jerk on the Minute, Toes-to-Bar

Thursday 1-13 OPT Day 102:

TRAINING:
A. Split Jerk - 2 x 2 - 80% effort; rest 1 min
B. Split Jerk - 2 x 2 - 90% effort; rest 2 min
C. Split Jerk - 2 x 2 - 100% effort; rest 3 min
D. On the minute for 10 minutes: Power Clean x 1/Split Jerk x 3 - 65% of C
E. 10 toes to bar; rest 45 sec x 5

Training Outcome/Notes:
A. 230-230
B. 255(f)-245-250
C. 265-270(f)
D 185# on the Minute as Rx'd
E. As Rx'd

Today felt like a bust. I was unable to hit the prescribed weights based off my previous 1RM past the first round. I almost lost the first rep of A because the bar flew up so easily. It almost left my hands at the top. I know a lot of the misses were due to mental vaginalitis...It was like I had a mental block and would not allow myself to drive under the bar once I reached a certain weight. I do need to remember not to wear my vibrams when I SJ. They always stick when on the rubber mats. They do fine on the wooden platform, but not the mats. Wrestling shoes are the way to go.