Monday 1-24 OPT Day 109:
TRAINING:
5 sets:
5 front squat/5 push press/5 thrusters
rest 20 sec
20 unbroken CTB chin ups
rest 4 min
(add weight per set for FS/PP/TH)
+
1 Thruster every 30 sec from rack for 10 min
(change loads as needed - work @ 90% effort per rep)
Training Outcome/Notes:
Complex: 135-150-165-165-165
CTB Chins/PUs: UB, Broken, Broken, Broken, Broken
Thrusters every 30sec:
165-175-185-185-195-195-205-205-205-215-215-225-225-235(f and done)
Today was just about survival...there was definitely no thriving going on. I felt like crud...still do. Too many variables to pin down what the cause is. Family is sick...stomach feels weird, two days of 55g or less of carbs, IF, Monday...you name it...may be a combination of things...
First round of CTB Chin-ups was the only round UB. The rest were broken 10-5-5 or so. Flipped back and forth between Chin-ups and Pull-ups. Honestly thought they were not supposed to be UB. I just had no gas at all. The thrusters were definitely the limiting factor. The front squats and PP were relatively easy, but the Thrusters took it out of me. I just had no energy...which explains the cruddy performance on PUs and the low loads on Thrusters.
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