Thursday, January 27, 2011

Burpees, Push-ups, and Ring Dips

Thursday 1-27 OPT Day 111:

part 2:
As many rounds in 15 minutes:
10 burpees
10 push ups
10 ring dips

As Rx'd: 8 complete rounds + 10 + 10 + 6 = 266 reps

Notes: This WOD destroyed my shoulders. I was experiencing muscle failure by the second round. I had to break the Push-ups and Ring Dips up after the first round...Burpees were the only thing I could do sort of fast. Really didn't feel much of a metabolic burn due to the muscle failure preventing me from getting much steam going.

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