OPT Day 24

Training:
AM WOD:
A. Power Clean + Mid Hang Clean; 1.1 x 5 @ 70%; rest 2 min
(% of higher max, clean or power clean)

A. WU: 95-125-145-165-


WS: 195-195-195-195-200

B. 2 Jerk Balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light work - work perfect positions)

B. 95-95-115-115-115
C. Push Press + Power Jerk + Split Jerk; 1.1.1 x 4; rest 2 min
(build up to a heaviest possible PP; when fail on PP, try to make PJ and SJ)

C. 195-215-225-235(10# increase from last week)-245(20# increase from last week) never failed on PP as Rx'd but I ran out of time. Had to get to my classroom.
rest 6+ hours

part 2:
5 sets for run times:
10 burpees AFAP
25 unbroken chin ups (all unbroken)
Run 400 m @ 90%
rest 3 min b/t sets (time runs only)

as Rx'd: 1:36-1:36-1:47-1:56-1:46

SLOW!!