Training for Wednesday 9-15: "Combined"
3 x 10 minute countdown timer; 0 sec rest b/t 10 min intervals:
1st 10 min:
Accumulate highest 1 rep clean - score in #
185-205-225-240-250
I should have warmed up better! This is embarrassing...25# under my best...and I C&J 240 Saturday with relative ease after doing about 12-15 singles on the minute at 68%, 73%, and 78%
2nd 10 min:
AMRAP parallette HSPU - ears below hand level - score in reps
39 reps
I was shooting for 35-36 so I am okay with this...
3rd 10 min:
AMRAP Burpees
151
I wanted to hit 150 but I figured I would only get about 135 after the first two 10 min intervals. I was surprised. We were supposed to do as many calories as possible on the Airdyne in 10 min, but we have not Airdyne so we subbed 1 burpee for 1 calorie.
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