Training for Tuesday 9-28:
The Chief
5 sets of AMRAP in 3min of:
3 PC, 135#
6 Push-ups
9 Body Squats
Rest 1min between rounds.
Last time on 7/14: (6-6-6-5-5+3+6+6) 28+3+6+6
Today as Rx'd: (7-6-6-6-6+3PC) 31+3PC...PR by 2 rounds + 3 body Squats and 3PC.
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