Training for Monday 9-27:
A. Muscle Snatch - 3 x 3; rest 3 min
95-115-135-135-135-145
B. Front Squat @ 30X0: 1,1,1; rest 5 min
135x2, 185x3, 215x3, 235-1, 255-1, 265-1, 275-1, 285-1, 295-f, 295-1*
*dumped it, then got it pretty easy, but not sure if I hit the 3 second negative or not. I was fired up and forgot to count.
C. 20 unbroken chin ups; rest 2 min x 6
1-1-1-1-1-1
We supersetted these with the FS so rest time was approximate not exact.
No comments:
Post a Comment