Training Tuesday 9-21:
In 12 minutes find your Snatch 1RM
155-155-155-170-170-180-190 ran out of time...
rest 3 minutes
As many rounds in 10 minutes:
6 squat clean - 55kg/30kg
12 chin ups
24 double unders
4 rounds + SC + PU + 1DU
I about knocked my teeth out on round 3 of the pull-ups. I was using my butterfly kip and hung my chin out over the bar again and came down hard on my chin. I have a nice mark and my teeth were rattled pretty good. I also had some character failures. I should have done the SC all unbroken without dropping it, but I starting dropping it between reps after round 2. I was a mental marshmallow...
Still felt good to get a metcon in...
Finished 5th round of DUs after time.
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