Training Friday 9-17:
A. 2 Jerk Balance + 2 Tall Split Jerk; 2.2 x 5; rest 3 min
95-105-115-125-135
B. Mid Hang Clean; 5 sets of 2 - 60%; rest 2 min(focus on finish position, change of direction, and speed under the bar)
135-165-175-185-195-205-135
C. OHS - find a 1RM; rest as needed b/t sets
185-215-225 (I dumped 225 without even attempting it)
I was not really in to it this am. My wrists are hurting a bit and the overhead with heavy weight didn't feel good and therefore took my concentration away from doing the OHS. I snatch jerked the 225 overhead and it didn't feel right, so instead of potentially training with bad form, I decided to walk away from it until next time.
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