A. From the rack, build to a max jerk in 12 min
132x4, 185x1, 205x2 (1st rep felt awkward), 230x1, 250x1, 275x1*, 290(f)*
*completed after time limit. The 12 min time limit flew by on me. I was totally unprepared for how fast it would go. I need to plan my weights better and keep a closer eye on the clock. 275 felt easy, 290 went to just above my head, but I didn't feel like I was completely committed to the jerk. I didn't get my mind set well enough. It would have been a 5# PR.
Rest 3 min
B. Metcon
21,15,9 rep rounds for time:
CTB Chin Ups
Burpees to object 12" above max reach
As Rx'd: 4:53
This couplet was rougher than I thought it would be. The Burpees to a 12" object were rough. PUs were 21UB, 6-5-4, 5-4
Rest 6 min
C. Run 800 m x 1
C. as Rx'd: 3:31...legs were toast. Had nothing left in the tank.
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