Training Wednesday 9-22:
A. Snatch - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x
2 rounds of:
65: 135x2
70: 145x2
75: 155x1
80: 165x1
rest 2 min
B. Snatch Pulls - 3 sets x 2 reps: rest 3 min(must be fast; slightly heavier than last week)
225-240-250-260-225*-no straps
I can tell I am getting stronger at this, but I need to go without straps from now on. I don't want my grip to fall behind.
C. Back Squat @ 90%; 2 sets of 1 rep; rest 3 min
Warm-up: 135x5-205x5-235x4-265x2-295x1-315x1
2 x1 @ 90%: 335-345
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