Training for 9-25
Ben and I decided we needed get our DL fix so we took a break from OPT for a day and provided our own programming. We will jump back on OPT on Monday.
Deadlift 5x3
WU: 135-225-275-315-350
Work Sets: 375-390-405-420-435-445 (10# PR from best 3RM ever and 25# PR from most recent best back in August)
Metcon:
Dianne
21-15-9
Deadlift 225#
HSPUs
as Rx'd: 2:18.37
Previous best was 4:10-11. PR by 1:52-53!
The results from the past three days have most definitely sold me on OPT programming!
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