Training Thursday 9-16:
A. Halting Snatch DL @ 1112; 3 x 3; rest 3 min (add weight from last week)
275-305-325-345-345
B. Snatch: 70% - 1 x 3; 75% - 1 x 3; 80% - 1 x 3; rest 1 min(1st 9 reps on the min; if all reps successful, take up singles AHAP off the clock)
70%: 135-135-135
75%: (145) 150-150-150
80%: (155) 160-160-160
OTC: 170-180-190-200 (5# PR)
C. Snatch Pull; 3 x 3; rest 3 min(add weight from last week)
215-225-235-245
D. Back Squat @ 20X0; 5 sets of 3; rest 4 min
265-280-295-315...ran out of time...
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