Training Friday 9-24:
part 1:
A. Clean and Jerk - (65% x 2, 70% x 2, 75% x 1, 80% x 1) x 2; rest 2 min
185x2, 200x2, 215x1, 225x1
B. Clean Pulls - 3 sets x 2 reps: rest 3 min (must be fast; slightly heavier than last week)
250-265-280-290 (forgot my straps today. Pleased considering, although all reps were drop and reset. No touch and go.)
C. Snatch Balance @ 60%; 4 sets of 3 reps; rest 2 min
135x4 (misread the rep scheme), 145x3, 155x3, 165x3
I need to work on these more...still kind of sketchy. I made sure to spend some time in the bottom position before standing up. Started to feel the groove towards the end.
Skill Development: Walked on hands length of weight room x 2
Metcon:
"Lizzy" (CFFB WOD)
12-9-6
185# PC
Ring Dips
Previous best: 3:23 (on 8/810)
Today as Rx'd: 2:29-30 (Had to time myself and by the time I got to the watch after my last dip it said 2:30).
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