Training: AM WOD
A. Power clean + mid-hang clean; 1.1 x 5; rest 2 min – 65%
B. 2 Jerk balance + 2 tall split jerk; 2.2 x 5; rest 2 min
(light - work perfect positions)
C. Push press + power jerk + split jerk; 1.1.1 x 4-5; rest 3 min
(Build up to heaviest possible PP; when fail on PP, try to make PJ and SJ; try to do about 4-5 good work sets)
A. 175x1.1x5 had to fight the urge not to go heavier. Tried to focus on speed and precision.
B. 95x2.2x3, 115x2.2x2
C. 165-185-205-225 (ran out of time...might have been able to go another 10# heavier, but I had to get to class.)
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