WU: Messed around with my rings. Took about an hour to figure out how to mount them correctly.
135x10-185x5-225x3-255x1-275x1-285x1
Working Sets
300x1
235x10
285x1
205x19-2
275x1
175x19-5-4-2
Total Load: 1475
Pretty disapointed in my bench. I can't remember the last time I have not been able to bench 315. Today it just wasn't happening. To be honest, it felt a little weird, almost foreign to lay on the bench and go for a max effort.
I was able to rep 205 19 times. I think I would have gotten it 20, but I had slid back towards the rack and tried to scoot forward while holding the weight up...dumb idea. Had to rack it and restart. Did an extra one for good measure.
Bit off more than I could chew with the 175. Got to 19 and was toast.
Still a good WOD. Definitely want to incorporate Bench into my warm-ups or go heavy once a week...more for pride than anything else.
No comments:
Post a Comment