Front Squat 1-10-1-20-1-30 reps
295x1
225x10 (Should have gone higher)
295x1185x20 (Again, should have gone higher)
295x1
165x30 (Rack position was deteriorating by the end, but legs felt strong)
Felt pretty good today. I should have gone higher for the one rep max. I stopped at 295 and the only reason I can think of was the looming thought of 62 more front squats. The set of 10 at 225 was definitely too light. There are a lot of shoulda-coulda-woulda's on this one...will make a note on my blog for next time this one comes around.
All squats were done unbroken.
Total Load: 1460
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