"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Thursday, December 24, 2009
Deadlifts 1-10-1-20-1-30 reps
WU: Jog 800m on a treadmill…I hate treadmills… DL: 135x10-225x5-315x5-405x1
Working Sets 415x1 335x10 425x1 285x20 445(f) 425x1 225x30
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