Thursday, December 24, 2009

Deadlifts 1-10-1-20-1-30 reps

WU: Jog 800m on a treadmill…I hate treadmills…
DL: 135x10-225x5-315x5-405x1

Working Sets
415x1
335x10
425x1
285x20
445(f)
425x1
225x30

All sets unbroken.

Total Load: 2110

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