For time:
21 Pull-ups (unbroken and strict)
21 Handstand Push-ups (Unbroken)
18 Pull-ups (8-6-4 Strict)
18 Handstand Push-ups (11-7)
15 Pull-ups (7-5-3)
15 Handstand Push-ups (8-7)
12 Pull-ups (6-3-3)
12 Handstand Push-ups (6-3-3)
9 Pull-ups (6-3)
9 Handstand Push-ups (4-3-2)
6 Pull-ups (Unbroken)
6 Handstand Push-ups (3-2-1)
3 Pull-ups (Unbroken)
3 Handstand Push-ups (2-1)
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
As Rx'd: 16:32
It was really hard not to Kip. About midway through the round of 15 PUs I would notice I would start to bring up my knees slightly to get a little umph into my pull-up. Had to fight the urge to do that. I can't say all my reps from that point were 100% kipless...there were many that had a quick raise of the knees...
All HSPUs were full ROM.
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