Snatch 7x1

WU:
3 Rounds of
10 body Squats
10 Mt. Climbers
10 GHD SUs
10 BEs
Samson Stretch

Also did some ring dips, push-ups, and HSPUs sprinkled in there as well.

Snatch 7x1

WU: Burgner Warm-up
95x3
115x2
135x2

Working Sets
145-155-165-175-185(PR)-195(f).

Still one of my goats. Need to start incorporating these into my Warm-ups or something...so much to work on...so little time...

Cash-out:
135# Snatch x 5
3x10 ring dips
3x5 L-Pull-ups with a false grip (on the rings)