"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, December 4, 2009
Row, GHD Sit-ups, and Back Extensions
Row 1000 meters Then three rounds, 21, 15, and 9 reps of: GHD Situps Back Extensions
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