Using a single 60lb dumbbell for both thrusters and pull-ups,
3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-hand" pull-up right arm (left hand grabs the right wrist)
"One-hand" pull-up left arm (right hand grabs the left wrist)
Had to sub Rope Pull-ups. I tried a few one armed ones and knew there was no way I was going to be able to do this WOD as Rx'd. I could get two...maybe 3 at a time, but definitely not 15 o5 12...and I don't think 2-3 at a time would hold up for very long.
I just did 15-12-9 with right hand high followed by left hand high.
Thrusters were at Rx'd weight.
Time: 10:13
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