Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

As Rx’d: 4:10-11


On 9-13 I did it in 4:15.

All DL’s were unbroken and HSPUs were forehead touching the floor.

Again, the limiting factor was the HSPUs. The first round of 21 HSPUs were unbroken. On the round of 15 HSPUs I did 9-4-2 and was at the 3:00min mark when I finished my 9 DLs and started the round of 9 HSPUs. It took me 1:10-11 to do 9 stinkin HSPUs. Frustrating…