Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps
After all the stalling I did the sun finally came up so I decided to run the 800m nice and easy just to test the waters. After the first 400m, my knee felt pretty decent. Still wasn’t able to stride out like normal, but I feel like I got a workout nonetheless.
Used Rx’d weight and distance but subbed Hang Power Cleans instead of Power Cleans in order to minimize the strain and impact on the knee…but after the fact, I think I could have done Power Cleans and been okay…but then again I don’t want to rush into anything yet. Want it to heal first.
Total time: 17:25
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