Warm-up
45# x 5
135# x 5
185# x 5
225# x 5
275# x 2
Work Sets: 5 x 3
295-315-335-355-375-395(f)
Really trying to focus on depth and form. I feel like all my reps were the best I have had in a long time. Butt was in the hole and back was pretty straight through the full range of motion. My 2nd rep of 375 I bent a little at the waist, but I corrected about mid way up. I sat around for a while and talked and threw 395 on. As soon as I unracked it I realized I was not going to get it. I had a mental breakdown and was not in the zone. I am pleased for now. The knee is holding up well. Still hurts a little when I jog, but it is definitely getting better.
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