Tuesday, November 24, 2009

Shoulder Press, Push Press, and Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Warm-up with 95# x 5 and 135 x 1

SP 5 x 1
155-170-180-190-200(f)

PP 5 x 3
190-205-220-230(x2)-230(x3)

PJ 5 x 5 (Split Jerk)
185-205-225-235-245 (x3)

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