21-15-9 reps of:
Clean 135 pounds (Squat Cleans)
Ring dips (3:1 bar dip conversion
As Rx'd: 11:31...SUCK!
Previous time last month was 10:51...40 seconds slower. Didn't feel like I had any gas in the tank and wanted to quit about 8 reps into the first round of 21 squat cleans.
Oh...and the dips sucked too...
Hoping I get back on track this next cycle...looking forward to a strength day tomorrow...hopefully...
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