Joshie

Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups

Scaled to Porch: Subbed Tuck-Sit for L-Pull-ups.

Time: 28:03

Holy Moly I should have scaled this one even further and done 15 Tuck-Sits or even 21 regular Pull-ups instead. This took an eternity and I spent a lot of time shaking out my hands and arms under the Pull-up bar.

First round I did all 21, right handed DB snatches unbroken and did the 21 tuck-sit PUs (11-10). It was all down hill after that.

Did Left handed DB snathces 11-10 and the tuck-sit PUs in chunks of 4-7.

Then the wheels fell off. I was able to do the snatches in 3 sets or less (should have pushed through harder...many character failures), but my pull-ups were done in chunks of 1-3, with a bunch of singles on the last two sets of 21 pull-ups.

I did this back in Feb within the first 4 weeks of starting CF, but did not record a time. I did note that I did regular pull-ups. This time I did all Tuck-Sit Pull-ups. They were not pretty, but they were tuck-sit.

Total time: 28:03

Should have swallowed my pride and scaled after the first round when I saw the writing on the wall, but I was too stubborn and wanted to finish. At least I have a time to compare to.