Five rounds for time of:
95 pound Push-jerk, 15 reps
15 L pull-ups
Scaled to Pack level
5 rounds for time of:
95 ound Push-jerk, 15 reps
15 Tuck pull-ups
Total time: 8:50
Tuck pull-ups weren't full extension at the bottom. My first round was the pretty good. Did them all unbroken and all but about 3 were legit. From then on it was all down hill. Second round was 5-5-5. Third was 5-3-3-4. Fourth and fifth were a combination of 2's, 3's, and 4's.
Cash-out: L-hang and Tuck hand practice.
I need to incorporate these into my warm-ups more.
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