Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups
Last time I only did 4 rounds and it took me 41:56 to complete them. Today I finished 4 rounds in 33:10. PR by 8:46.
Decided to push through and finish the 5th. My left quad about locked up on me when I got back to the weightroom after running the 5th 800m. This happened last time I did this on the 4th round. Not sure what the deal is.
Finished the 5th round in 44:30. Wasted a lot of time on the 5th round trying to stretch my quad and keep it from locking up. Also throughout the WOD I was falling off the pull-up bar more than I like. Probably should have scaled those back. I was not completely gassed at the end due to the fact that I was falling off the bar so much because my grip was gone. I was doing sets 0f 4-6 pull-ups on the last 2.5 rounds. As a result, my intensity level was not as high as I would have liked it to be due to grip and muscle failure.
All KB swings were unbroken through the 4th round. On the fifth I did 15-10-5.
Those who can do this in 30 min are freaking studs...
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