10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Body Weight: 205
Deadlift 1.5 Body Weight: 310
Bench Press Body Weight: 205
Clean (Power) 3/4 Body Weight: 155
Time: 28:18
On 8/12/09 @ 215lbs I did it in 29:20
PR for time today, but last time I was moving more weight and my power output was a bit more.
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