Monday, November 16, 2009

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Must complete 100 reps of each exercise before moving on to the next.

As Rx'd: 15:52

Pull-ups again were my slowest. Finished pull-ups and started doing push-ups at the 6:31 mark.

Pull-ups: 20-20-10-6-6-6-6-5-6-6-5-4
Push-ups: 40-20-15-11-9-5
Sit-ups: 100 unbroken
Squats: 100 unbroken

Push-ups were better today. They did not bog me down as much. My shoulder is feeling a lot better!

Previous Angie times:
4/19/09: 19:18
9/26/09: 17:45

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