Monday, November 23, 2009

Burpees and Back Squats

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Body Weight: 206.6

Used 210lbs on squats

As Rx'd: 5 rounds + 25 burpees and 2 Squats.

Went ahead and finished the last set of squats after time expired. This was a rough one...

No comments:

Post a Comment