Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
As Rx’d
11 + 12 DUs.
GHDs were brutal after the past few WODs. My legs were screaming by the 3rd round.
Cash out:
Deadlift practice
&
2 rounds for time of...
Gorge myself on Turkey and all the trimmings...
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