"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, November 20, 2009
Deadlift 7x1
Warm-up 135x3 225x3 315x3
Sets: 365-385-405-425-445-455(PR)
PR'd by 5lbs...small but I will take it after going two WODs in a row with out a PR. I am feeling a lot better now though than I was at the beginning of the week.
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