For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
As Rx'd: 12:00 flat...
HSPUs were all head to deck unbroken.
Runs sucked...
Pull-ups were broken up as follows...
21 (12-4-5)
15 (8-4-3)
9 (6-2-1)
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