"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, November 6, 2009
CrossFit Total
Squat: 435 Shoulder Press: 190 Deadlift: DNF
Back was tight. I did 315 and jumped to 405 and started to pull and realized I better err on the side of caution.
But I did PR by 10# on my squat and went up 5# from last time on my SP.
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