We went to Ha Ha Tonka yesterday with the kiddos to do some hiking. When I saw this sign I told Amanda we ought to do 3 ascents followed by 21 burpees for time, but she didn't think it would be a good idea. I even volunteered to carry Owen and let her carry Maisie..."Fight Gone Bad"
Three rounds of:
Wall-ball, 20 pound ball (subbed 45# BB Thrusters): 37, 25, 20 (82)
Sumo deadlift high-pull, 75 pounds: 30, 20, 15 (65)
Box Jump, 20” box: 25, 17, 15 (57)
Push-press, 75 pounds: 30, 21, 20 (71)
45# KB Swing* (No Rower): 23, 17, 17 (57)
*reminder for next time...use chalk...hands were slipping
Total Score: 332
Up from 323 on 3-29-09.
A PR is a PR, but I'm not extremely pleased with this. Thought I would do better. Came in at 5:30-45pm to do this after working in my room. It was hot, I was alone, and hiking 2.5-3.0 hours with three kids in tow at Ha Ha Tonka the day before might have played into the results. I am curious to see how I do next time. Didn't feel like I was very into it. I had to beat down the urge to quit after the first round.
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