"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, August 16, 2009
Ryan
Five rounds for time of: 7 Muscle-ups (subbed pull-ups and bar dips 4:1) 21 Burpees*
*Each burpee terminates with a jump one foot above max standing reach.
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