"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, August 28, 2009
Overhead Squats 5x3
135 165 185 205 225 245 (x2...missed the third. Bar came forward too much and had to bail)
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