Buy-in:
Some GHD sit-ups and Back Extensions.
Jump Rope with some DU practice
Weighted Pullups:
Body Weight (211.8)
25#
35#
45#
55#
65#
75#
85#
90#
95# (had to fight to get my chin over the bar on this one. Got my nose over, started to go down, then pullled hard and added a little flutter and got my chin over...does that still count?)
100# (couldn't quite pull this one. Got to eye level with the bar and then fought with it for about 3-4 seconds before accepting defeat.)
Never done this before. Didn't know where to start and wasn't sure what to expect. I guess I am pleased. Almost pulled the bean. Maybe next time.
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