Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (8 pull-ups/8 dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Can't do Muscle-ups so I did a 4:1 substitution for comparison to last time.
My grip really started failing me about halfway through this one. I was littlerally falling off the bar. I think I was able to get to about 10-11 rounds before coming off the bar last time.
The Thruster, HPC, and SDLHP WOD the day before had to have had an effect.
Today's effort (8/27/09) 12 rounds plus 4 Pull-ups
Last time I did 12 rounds even.
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