10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Holy crap this was a tough one.
As Rx’d
Body Weight: 215
Deadlift: 325
Bench: 215
Clean (Power): 165
Time: 29:20
gonna feel this one in the morning…
I too am seeking to glorify God through losing and maintaining a healthy weight- all for God's Glory!
ReplyDeletehttp://ordinaryinspirations.blogspot.com/2009/08/fridays-five-weight-loss-journey.html
Traci