Sunday, August 9, 2009

Tabata Something Else

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where...

the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally,
the last 8 intervals are squats.

There is no rest between exercises.

Rep Totals: (Compared to 5-10-09)
Pull-ups: 15+13+12+8+8+7+7+6 = 76 (73)+ 3
Push-ups: 27+24+15+14+11+10+9+8 = 118 (119) -1
Sit-ups: 14+12+12+12+11+11+12+12 = 96 (98) -2
Squats: 25+20+22+18+17+16+15+16 = 149 (151) -2

Total Reps: 439 reps (-2 from last time; 441 reps on 5-1-09)

After hauling hay for 7 hours straight yesterday, I really thought pull-ups would be my worst, but they ended up being the only thing I PR'd on. Everything else I went down on by a rep or two. Not sure how Daniel came out, but I am sure he is wondering whether or not hauling all that hay impacted the outcome this afternoon.

Still a great WOD though. Thanks to the Love Doctor for getting my lazy bum into the weight room.

1 comment: