Did these this morning before work...These sucked!
Warm-up: jog 400m
3:30
3:29
3:31
3:33
Previous times back in early May of 09.
3:35.00
3:23.03
3:32:03
3:24.38
I did cut my recovery time between sets in half due to necessity more than choice. Rested between 1:30-2:30 between runs. Last time I was resting every bit of 5-6min.
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