Sunday, August 2, 2009

JT

JT
21-15-9 reps of:
Handstand push-ups
Ring dips (No rings…subbed Bar Dips 3:1)
Push-ups

Last time I did the first round as Rx’d with the 3:1 sub for ring dips and then went to do the set of 15 HSPUs and barely got 2 so I switched to piked off of a box.

Previous time was 10:46 with the box progression HSPUs for sets 15-9.

Today’s Time as Rx’d: 13:20

I did the first set of 21 HSPUs unbroken, but all HSPU sets thereafter were done in sets of 2-3 with a whole lotta arm swinging in between.

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